Shi Heng Yi
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
No, let me give you second.
Yeah.
Yeah, you sense already.
It's absolutely not comfortable.
Yes, and this is just like if you do this on a regular basis, it's not only that you do all of this with the mind.
It is real training of having a training partner and doing this type of exercise, yeah, always every day together with a training partner.
Yeah.
And then the body just starts to really develop tissue, additional tissue, which makes it really, really solid.
So, and after this type of conditioning, then for what are these things used to really just demonstrate, ah, okay, he can do it.
So yeah, I don't know if you want me to do it now, so.
So for example, yeah.
Just if I make it like as a dry practice.
It's the same like I showed you before.
Inhale.
Exhale.
Inhale.
Exhale.
Exhale.
And what I'm paying attention to right now is just I need it to be full.