Shi Heng Yi

No, it's like you're just touching me on the outside, but I'm empty.

When I'm here,

You know now it's different.

Now it's like empty again.

This is now you know I'm here.

And it's this very very subtle shift which is also happening what I'm paying attention on when I smash these bricks.

So that means I don't want to let's say hit it and in the moment of hitting this is empty.

i want it to be as full as it can be and this is being done on the one side by being able to regulate your breath synchronizing body and movement so and now of course the other part the other truth is you won't smash these if like your

How I say this, if your bone structures is not really conditioned, let's say.

I'm sorry, you asked me for it.

I think my assistant told me you wanted to actually try some iron bars.

Here we go.

You're lucky I'm right now not in my full training.

What?

just want you to like literally feel for yourself what like sometimes the human body is really capable of so just take from here this part of the body which means this area and we just like slowly do this okay so

Right now, for example, I'm just telling you this is now like I have, there's no intention.

There is no real energy in there.

Yeah.

Now I just give you the first stage of when I start to put intention in.

First stage.