Shi Heng Yi
👤 SpeakerAppearances Over Time
Podcast Appearances
Out.
Inhale.
Now you see, for example, if I like display it with my body.
When I open, see, body is completely open.
Legs are like stretched, fingers are stretched.
This is all inhalation.
It's like I inhale, fill up my body.
On the exhalation, even if I make it slow, you know, I see I start to shrink.
The volume of my body starts to get small.
In, out.
In, out.
And so this is the same, yeah?
For example, really practicing no resistance, no nothing, but I can feel when you do this training more often, you can literally feel, I just call it, did it arrive or not?
I can't like literally explain now what is it that is arriving.
I just know.
I just know, yeah.
Because it's also like, I show you a little bit.
If you just like hold my hands like now.
See, if you like just feel, you see, I would actually say I'm empty.
No, if you touch me, I'm like empty.