Shi Heng Yi

So therefore, I would say, let's just start very, very easily.

Both feet approximately shoulder-wide.

Yes, get ready.

It shows that you are able to literally deliver power

yeah so the liver power is the one thing also demonstrates that your fist or your so-called body weapons have a certain um strength but for right now very easy let's just do some inhalation exhalation in order to synchronize breath and body from here inhale just like chest level exhale

In and out.

Just continue with this pattern of inhaling, exhaling, but simultaneously sense inside of the body and release all unnecessary tension.

Drop the shoulders, drop the tailbone, make the knees a little bit softer.

Now this time we're inhaling in the same way.

but exhaling both palms to the front.

Stretching the fingers, inhaling, come back, exhaling down.

Now just relax a moment.

So you see, at some point the breathing is in, out, in,

out, in, out, in.

That means it becomes very natural that however the body is moving, it is always accompanied by the breath.

Still like in, out.

So this is like a typical practice where when you repeat it more and more every day, very slowly with patience,

Breath and movement start to literally synchronize, which is important, for example, when we try this.

Both hands, let's say, just stretch.

Inhale.