Shi Heng Yi

And suddenly, all thoughts have disappeared.

So what is it that has happened?

Even so, it looks so rigid.

But you inside are just free.

And this is the first type of understanding that the true freedom is that one that you could even be in jail.

Your body is in jail.

The important part is, but the mind is not supposed to be there.

And out here in the world, it's exactly the opposite.

You have the possibility of traveling the world and going everywhere and having so much comfort, but you're still enslaved because of that one.

So which one is the freedom?

And this is how we understand or what I try to share a little bit in the past that really...

going into like a a structured day removes the thinking and when that happens thought free space it feels good from time to time it really feels good this is the whole practice of it and why i also feel like from time to time it's good to make this experience you know

Because the alternative is you have 24 hours to freely decide what you want to do, at what time you want to eat, what you eat, and does it make you free?

Let's go.

So, I mean, André, you asked me, you want me to smash some bricks, which is not a problem at all.

But I think I would just like to guide you through a little bit of what is it really that at the end you're putting it all together together.

that makes this more easily possible actually to break.

Which means, for example, does the breath matter?

Absolutely.

Because with our breathing, we do have an effect on what in the field of martial arts we sometimes call chi or energy.