Shi Heng Yi
👤 SpeakerAppearances Over Time
Podcast Appearances
I need it to be full.
So therefore, I just do some concentration.
You have another surface?
Let's try another one.
Let's try this one.
I'm sorry little plant.
This is definitely American made.
You got like indestructible bricks, bro.
Where did you get these?
Wherever you get this one from, tell them it's a really good quality.
Like for example, what we regard as forms at some point when you practice like the mash arts.
It's similar like a choreography that in the beginning it's like you have different moves, then you merge them together and then they become like a sequence.
And the nice part about it is that after some time, you're actually getting into a type of flow where there's no thinking anymore.
Give you, for example, a simple flow we can do together.
Okay.
Is that here?
Yeah, from here.
Bring the hands to the front.
One.
five back let me show you this from here one two three four five this is like one type of sequence that we can do front down up out