Shi Heng Yi
👤 Speaker
2695
total appearances
Appearances Over Time
Podcast Appearances
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Yeah.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
So let's try this together.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Something like that.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Let's try from here.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
One.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Turn the body to the left side.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Okay.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Left side.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Right leg.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Step out.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Open.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Step in.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Let's just make two movements from here.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Step out, step in.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Step out, both arms also pointing outwards.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Left leg straight.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
And from here, both arms rotate, rotate, rotate, rotate.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Right leg step in small.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Go out.
Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Now here, for example, pay attention to the way of how the hands are moving.