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Shi Heng Yi

👤 Speaker
2695 total appearances

Appearances Over Time

Podcast Appearances

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Rotate, rotate, rotate.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Here.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Now you're here.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

You see, so there's a rotation of arms.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Step out.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Remember the rotation.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

This direction.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Step in.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Rotate.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Yes.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Now just have a look for example.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

The whole idea is like on a philosophical point of view, we want to use the body as one unit, as one.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

So look, when

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

you see this is this is the movement we just did but look how everything is here here so when my when my center

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

center shoulder waist move everything move when i open my center one and this is for example how then until now everything is gentle gentle but using this idea of

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

We have high, therefore we have low.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

We have left, therefore we have right.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

We have close, therefore we have open.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

We have soft, therefore we have hard.

Know Thyself
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

We have soft, therefore we have hard.