Shi Heng Yi

And these are all like things how the breath can actually also be

a very nice meditation object, meaning something to put your mind on and just follow the flow of breath.

Just walk through the day, follow the flow of breath.

And why is this very helpful?

Because through the breathing you can adjust at least and regulate quite a lot also about all different types of imbalances that people nowadays have.

It's not only the breath, it is the whole lifestyle itself.

This is why in traditional teachings, there are literally like three areas to really like pay attention on.

It's your lifestyle.

It is the way of what are you breathing and literally it is the diet to boil it down.

You want to make some big changes in your life?

Those three areas.

What is your lifestyle meaning?

What time do you wake up?

What time do you go to bed?

In what type of surroundings are you spending your time in?

Second of all, everything related to the breath.

Do you have a developed breath?

Do you breathe shallow?

Do you smoke?

Anything like this.