Shi Heng Yi

Negative emotions meaning you have a goal, you are already preparing yourself to go there.

But now things are becoming difficult.

Your daily schedule is not going according to plan how you wrote it down in your schedule.

Things are coming in that you didn't expect.

Because you didn't expect it and maybe are not prepared for it, it can easily happen that you are getting stressed out by so many different impacts.

So that means there are now events coming along this way.

that are giving you, that are raising negative emotions inside of you.

And so what does it also mean?

It means that the chances at these type of mental states, it's easy right now to find an argument and give up and stop the journey.

And this is exactly, it's the five hindrances of the mind.

What I'm talking about is mental states.

Beware of your mental state.

Now sometimes in different traditions, you hear it already, we have the body and the mind.

Sometimes you also have traditions where we talk about the body, your thoughts and your emotions.

So now you suddenly have three areas.

You can make as many areas as you would like because these are just concepts.

They are there to help us humans

Just get into the right direction that you can work with.

And now the reason why very often we are only in our tradition say there's the body and the mind and are not separating anymore into the feelings is simply because of this.

feeling and mindset mental state and the way how you feel i think they are very very close related to each other and what you can try to just observe about yourself is