Shi Heng Yi

And this bioelectricity or the energies of the body, it is said qi follows yi.

Yi in that sense meaning attention or intention.

Attention, intention, meaning thought.

Energy follows your thoughts.

Now just keep that in mind and we make a little jump into some Buddhist teachings that also has a very nice lineup.

It says, watch your thoughts because they will become your words.

Watch your words because they will become your action.

Watch your actions because they will become your behavior.

Watch your behavior because they will become your habits.

Watch your habits because it will become your character.

Watch the character because it will become your destiny.

Putting now that long chain of what I just said together with the idea of energy follows intention, there is some similarity.

If something in this world you want to create, creation needs energy.

So ultimately where does this energy come from?

It comes ultimately from thought.

So now we have to ask ourselves first of all, are you at all times aware of what are you thinking?

This is number one.

This is where in all the traditional ancient teachings you have the practices that are aiming in finding a space or being in a space where you can literally see your own thoughts.

And that means it's already one step ahead of what is happening nowadays in the world.

What is happening is you think and that's why