Shi Heng Yi

What you are thinking, you think that's you.

So you think you are your thoughts.

A thought is popping up, so that's what I'm supposed to do.

Blindly following the thought.

Now the problem with this is that you have no power.

What type of thought is popping up?

It is an everlasting experiment in trying to figure out what is going to be the next thought that is going to pop up now in 10 seconds.

You can't predict what type of thought is coming up.

And therefore, in the ancient teachings, there is one, let's call it, one method, which just says like this.

Number one, distance yourself from the idea that you are your thoughts.

This is where it comes from.

You are not your thoughts.

even if right now for many people it might be a concept.

I'm not talking about concept, but you can still use it.

You are not your thoughts.

In the moment, you are able to tap into this reality.

Then you can let thoughts come and at the same time you can see thoughts go.

That means you are at the space that at all times is just unmoving.

now thoughts energy creation this taking it back also meaning on whichever thought you're getting hooked on this is what you create and this is why to be aware and conscious whether you are willingly by your own how i say

If you are consciously choosing a thought or if you are by habit being hooked by a thought, it's a big difference.