Shireen Rizvi
speaker
25 appearances
6 recordings
1 series
first heard Jul 2026
last heard 3 Aug
Shireen Rizvi’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Aug 2026 with 4.
Appearances
So we want to breathe from our belly area.
This week on the Life Kit podcast, tips for those painful, stressful moments.
Listen to Life Kit on the NPR app or wherever you get your podcasts.
When we're distressed and in high anxiety, we tend to breathe from our chest, which is actually more hyperventilating and is the opposite of relaxing.
So we want to breathe from our belly area.
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