Simon Mills
👤 SpeakerAppearances Over Time
Podcast Appearances
Beneficial changes in your blood flow.
It is.
But it also, of course, we know it contains a few other beneficial stimulating effects, sort of similar to the effects of the coffee, which incidentally, as I've already said, is a medicine as well.
But cocoa and chocolate does have an uplifting effect, which is why we love it so.
We would like it to be as dark as possible.
Okay.
The less sugar, the less fat.
So we talk about 75% cocoa solids, you know, so it's dark chocolate.
And it tastes a bit more medicinal, doesn't it?
It's not as sweet.
But I'm saying to many of my patients, take 50 grams a day.
It's a medicine.
Yeah, 90% is quite bitter now.
Yeah.
Go and say sorry.