Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
But as I said, there's always a question, you know, why are we, what's the consequence of stopping this internal cleansing process that is so important?
So inflammation is not the enemy.
Inflammation is the defense measure that can sometimes overstay its welcome.
well if you've got a match to you sometimes need something just to get your match fit or match acceptable but if it's a short term we call it acute inflammation then the
Overwhelmingly, the advice is don't suppress it because in the short term, you know, we get a cut, get a bit of dirt, it gets swollen, maybe a bit of pus and so on.
And after a while, it sorts itself out.
That's this miracle I talked about earlier.
The body heals itself all the time.
That's inflammation doing its job properly, cleaning out.
The Marines go in, clear all the stuff out, back to their barracks, back to normal.
That's great.
It's only if, as I said, the junk keeps piling in and the job doesn't get finished, and we call that chronic inflammation, that's when you sometimes need a bit of help.
The gut is where most of these things begin, because when you think about it,
That's where we take most foreign material.
Almost all of it has to be dealt with by the gut.
So that's where most of our immune system is.
We talk about the immune system, but the majority of the immune system is a...
a few millimeters away from the lining of the gut because that's where the action is.
That's where all the foreign stuff is.
So if there's a disruption there, that's the first place to begin because it's usually the best place to begin.
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