Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
maybe with a little licorice to help it work well, are amazing at reducing infections in this area, in the mouth and the throat and the sinuses and the areas around.
My usual answer when I'm faced with a question and someone needs an answer for me is to think back a bit.
What did humans evolve to do?
And when we were hunter-gatherers, which, you know, was three or four hundred thousand years we were hunter-gatherers, and what we're doing now is a tiny, but we evolved to eat intermittently.
You know, when you're a hunter-gatherer, there are times when you're not eating at all, especially off-season, and you get very hungry, and then you eat a lot, and you have a big feast.
So I think our systems were designed to be intermittent fasting.
And fasting is probably part of our gene makeup.
You know, that's what we were, in a sense, meant to do.
So the fundamental principle of fasting is probably right on.
issue is is that sometimes if your metabolism your digestion your hormones or other functions are not prime place fasting particularly if it's extended can actually be damaging so you do need a bit of advice if you're going down that route just to make sure it's okay for
quarter, maybe a quarter to a third, yeah, are living with cancer.
Which is something that's relatively new, remember, because, I mean, that is a testament to what modern medicine has done.
Because when I started out all those decades ago, most people died with cancer.
We're increasingly getting people living with cancer for extended periods of time.
And the cancer is not... I mean, there are things we can do to help, and there is evidence to show that we can help reduce the risk at least, and if not, sometimes the virulence of cancer.
But mostly what we're doing is helping people to function better.
while they've been through chemo or various other treatments, while they're still recovering from the cancer and its effects.
And it could be digestion.
It could be things like sleep.
It could be all sorts of other things that we can do to help.
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