Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
should be sipping in
No, Coco, seriously, brain health as well, cardiovascular health.
I mean, they do studies where they've put cocoa into volunteers.
It means students usually, you know, so young kids.
And they were able to show changes in the blood flow within minutes, certainly within an hour of eating cocoa.
Beneficial changes in your blood flow.
Yeah.
Heart, circulation, brain.
is.
But it also, of course, we know it contains a few other beneficial stimulating effects, sort of similar to the effects with coffee, which incidentally, as I've already said, is a medicine as well.
But cocoa and chocolate does have an uplifting effect, which is why we love it so.
We would like it to be as dark as possible.
Okay.
The less sugar, the less fat.
So we talk about 75% cocoa solids, so it's dark chocolate.
And it tastes a bit more medicinal, doesn't it?
It's not as sweet.
But I'm saying to many of my patients, take 50 grams a day.
It's a medicine.
Yeah, 90% is quite bitter now.
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