Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
So probably the better conversation is to have what can we do to recontextualize the cholesterol issue
So that it becomes more like it should be a good thing rather than a risk.
And the first thing is to have a more, apart from the keto, have the more vegetable-based, plant-based diet because that in itself will tend to mop up and reduce cholesterol.
exercise becomes important because by physical activity we can manage it better and then where we come in with the work i do is to look at high cholesterol as potentially a sign of liver distress and you know we like working with the liver and there's a number of remedies that we use to help
reduce cholesterol levels mainly by getting more out through the bile and so on.
So there's not a straight answer to your question.
The statin sounds like a simple pill that fixes it.
The reality is that we need to look at a much wider range of things.
Yes.
You must have read my mind.
The artichoke leaf is the one we're talking about, which is used in France a lot for basically fat, liver-related problems a lot.
I use it a lot in the practice as a juice, actually, just as a pressed juice.
Yes, it's one of them.
Dandelion root is another old familiar, which...
seems to be helpful here, mostly by, as I said, flushing stuff through the bile.
And there's a range of other things that we use.
My usual answer there is eat Asian because, as I said, if you can make a meal with vegetables and spices and vegetables,
things like lentils and so on, beans, for very cheaply.
It's just that we got out of the habit or we haven't got into the habit of doing that slightly slow cooking.
We will buy our Indian meals sometimes from places that put more fat in than they might.
Showing 1281–1300 of 1,403 · page 65 of 71
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