Simone Knego

Own them instead of trying to justify your existence.

And it's really by going through...

This process and so much of my work is really about the words that we say to ourselves, the words that we say about ourselves and really looking at how do we want our life to be right?

Do we want to wake?

Does anybody say when they wake up in the morning, I really want this to be a crappy day?

No, but we allow it to happen, right?

We start saying negative things to ourself as soon as we look in the mirror.

Flip the script, say something different to yourself.

Tell yourself how beautiful you are.

Tell yourself that you're going to have an amazing day and keep doing that all day long.

And by not worrying about what anybody else thinks, I mean, that's a big part of living without limits.

Drop the comparison game.

Stop telling yourself that you're not enough.

You are more than enough exactly as you are.

Yeah, I'm just, I'm not a fan of social media.

I have to be on it for certain things, right?

I have to put posts up and that kind of stuff.

But I don't allow myself to just endlessly scroll.

My daughter who's 25, she now puts like a work restriction on her phone and she can't take it off.

So basically she'll set limits that she can't touch her phone between certain hours.