Sohee Carpenter

People tend to struggle less with exercise than they do with diet.

Exercise is something you do in a finite period of time and then you can move on with your day, whereas nutrition is you have opportunities all day long.

Eating behavior is so complicated.

For me, it was about the control of the food to then look a certain way, to then be accepted in a certain way and perceived a certain way.

Another big reason why people struggle with binge eating, a lot of it is poor stress coping mechanisms.

When you have poor emotion regulation skills, every time you're stressed, you're bored, you're something, you turn to food.

A big reason why a lot of people will take GLP-1s is that it eliminates food noise.

I cannot tell you how freeing it is to be able to eat a meal, feel actually satisfied, and move on with your day, and going like four or five hours without having anything about food.

It's so freeing.

And a lot of people have never experienced what it's like to not have food noise.

The key to behavior change is not in relying on willpower.

I think the smarter way to do it is I'm going to use willpower to form new habits.

The key feature of habits is that they are cognitively not fatiguing.

They're automatic.

Technically 2012.

Yeah.

Yeah, humbio.

Yeah.

Very popular major.

No.