Sohee Carpenter

I now think...

and this was about 10 years ago, I had this revelation.

It's not about making things as strict as possible.

It's about removing as many pain barriers as you can and removing as many obstacles while mitigating how much extra effort you have to exert to see the results you want to see.

Only in like, I'm really excited to eat dinner.

that sounds great that sounds but not in not in the obsessive food noise way that i had before so i can and a lot of people will relate to this and a lot of a big reason why a lot of people will take glp-1s is that it eliminates food noise you know and when i was binge eating my food noise was constant i do not have that anymore where i can

I cannot tell you how freeing it is to be able to eat a meal, feel actually satisfied, and move on with your day without, and going like four or five hours without having anything about food.

It's so freeing.

And I know, and a lot of people have never experienced what it's like to not have food noise.

Now?

Absolutely.

I would say I would describe myself as an intuitive eater now.

I wasn't even 10 years ago.

I was still heavily macro tracking.

I was all about flexible dieting.

It's a skill, by the way.

It's a learned skill.

Yeah, yeah.

And I think the thing with... And I used to be like, intuitive eating sounds.

That doesn't work.