Sohee Carpenter

You don't, okay, you don't do a small.

How about a medium?

My thing is I don't want to make drastic changes unless I have to.

And if we can see, if we can get you to see the progress that you want to see, if we can get you moving in the right direction while things still feel easy, why would I want to make things harder?

That's my take.

Yeah.

Or they're like, if it's not extreme, it's not worth doing.

And if it's too modest, they're like, eh, I don't want to do it.

Which is how I used to think too.

Yeah.

With their fitness?

Yeah, that was the norm.

You look back and you're like, oh, I should have done this, I should have done this.

Yeah, yeah, yeah, yeah.

I mean, you don't know what you don't know.

Yep.

But when it comes to fat loss specifically, the way that you would use the add, don't subtract, not subtract, or the add, don't restrict, the goal of that would be displacement by addition, right?

So you displace the calories by adding in more filling, like protein and veggies.

Yes, right.

Or if they're like, I really hate sprinting.