Sol Ruca

speaker

477 appearances 1 recordings 1 series first heard Aug 2026 last heard 3 Aug

Sol Ruca’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Pod Meets World · Raw Meets World Part 1 (Ethan Page & Sol Ruca) · 3 Aug 2026 podcast

So essentially it's like a reverse gainer in a way.

So instead of moving forward and flipping backwards, you're moving backwards and flipping forwards.

So on the bar, I would like swing forward, swing back and then like let go of the bar and then catch the low bar and a handstand.

So now I'm just catching a human instead of the bar.

So, yeah, that's kind of where it came from.

But we have like a squishy ring at the PC.

So it's like the floor of the ring is like a bed.

So I was able to like practice a few times, make sure that I could, you know, flip all the way through because I am used to landing on my hands or on my feet.

So landing on my back was a bit different for me.

But yeah, once I had someone like step in, it was just more so just getting used to my spatial awareness and being able to like

look at where the person is.

But yeah, once I was able to kind of get my bearings on that, it was relatively easy.

Now how, strange question, but you, so once you know you can do it, how important then is the partner you have to work with to make sure that they're doing exactly what they need to do so it works?

Yeah, I mean, it is definitely important.

When I was thinking of a move for my finish, I wanted something to be like easy for another person to take.

You know, I didn't want to have something where I have to lift someone up because...

You know, sometimes you're in the ring for like 30 minutes and you get really, really tired and blown up towards the end.

So I was trying to think of something that was easy for someone to take and something that I didn't have to worry about someone being way bigger than me or way smaller than me.

So essentially, I feel like I've never taken it, but I try to make it as simple as possible.

Like as long as they're just there and their like neck is available, like I can hit it.

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