Sonia Choquette

We are whole brained.

We are heart brained.

We are gut brained.

And when we get out of coherence, it's just like when you're a car out of alignment, it's going to start wobbling and then it's going to blow a tire.

There's a couple of things to know.

We developed those conditions out of survival mechanisms when we were young and powerless because we needed to survive.

Yeah.

So we had to acquiesce to a narcissistic parent or we had to be the caretaker of an adolescent or child parent.

So we learned.

But what happens in the brain is that these belief systems, we falsely interpret as much of who we are as our arm.

So when you're asking yourself to change a belief,

You're basically uninformed responses.

That's like cutting off my arm.

So when you're recognizing, okay, I mean, how many people haven't been to therapy?

We can all explain why we're messed up.

Yes, yes.

That doesn't change a thing.

But what we haven't shifted is the basic understanding that I am not a robot that's programmed.

I am a spiritual being.

And in current time, I have the power to choose differently if I'm willing.