Sonia Gray
👤 SpeakerAppearances Over Time
Podcast Appearances
I've got to produce more and be better for the playing field to be level.
So the seeds of that burnout were sown.
Yeah, many, many years before.
Yeah, it's years in the making.
And I'm still recovering.
And in 2.1 weeks, two weeks and one day, I get to stop for a little bit.
So I'll do a block of work and then I literally have to lie on the couch or the bed and...
shut my eyes and just either meditate or rest.
So I build rest in at various points.
Or if I can feel it coming, like that feeling at my neck.
I know it sounds weird.
It's a weird feeling at my neck into my head.
It's sort of a panicky feeling, but it's very physical.
If I feel that coming, I've got to stop.
And you shouldn't feel guilty about it.
And I'm an active relaxer too, but I couldn't, you know, even social stuff now is quite difficult for me.