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Sonia Kahlon

๐Ÿ‘ค Speaker
552 total appearances

Appearances Over Time

Podcast Appearances

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And so during the divorce, it was like, yeah, you think I don't want to, I want to sit around and drink like four bottles of red wine and talk shit about my ex too, you know?

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

So I don't, I don't want to go work out.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

I don't want to meditate on it.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

Like I want to light the house on fire, you know?

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And so that it was that moment that made me realize I had already been sober for five years when we broke up, but I hadn't really like

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

sat there and thought about the coping mechanisms.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And also those five years were easy.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

I had sold my business.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

I didn't have like a lot of the normal stressors.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And so I didn't need that level of coping.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And so it was when I was sort of confronted with it, it was like, oh, I can't drink over this.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

Like this is...

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

and and also it was yeah it was it's part of our culture like to you know like let's just sit around i mean if you're gonna drink over anything you're gonna drink about you know over your husband sleeping with your friend you know your husband sleep slept with your friend sure did yeah

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

No, I did not.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And so last drink I had, we were out with our friends and we were at a BYO and we drank like crazy.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

I had this crazy hangover.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

Turns out that is who he slept with was that friend that that I had my last drink with.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And she was like a really big partier.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

And I think that look, I hate to say it, that like sobriety changes.

We're Out of Time
Sonia Kahlon: From High-Functioning Drinking to Sobriety

It changes some relationships for not for for the worse.