Sonja Lyubomirsky

speaker

1,409 appearances 3 recordings 3 series first heard Feb 2026 last heard 25 Jun

Sonja Lyubomirsky’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 1.

Appearances

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Modern Wisdom · Why Nobody Feels Loved Anymore - Sonja Lyubomirsky - #1115 · 25 Jun 2026 podcast

How do you get to know me?

I need to share more of myself.

It doesn't have to be trauma sharing or oversharing.

It has to be done at the right pace.

And also I need to really have some emotional intelligence, like read the room.

So I might like, so I need to share more of myself, right?

Not just the highlight reel, but more of myself.

But again, not like to spill all my, you know, weaknesses.

So, but I would want to test the room, right?

So when you ask me, how are you?

You know, most of the time I say, fine.

Maybe I might start with, oh, I had, you know, I was sort of struggling today with something.

You know, I had a rough morning.

And then I look at your reaction and see like, are you really interested to hear about my rough morning?

And that's kind of the toe in the water.

And then you can share more and more.

So I just want to like make sure that people understand that it's not just like oversharing I'm talking about, but it's showing like, who are you, who do you believe to be on the inside?

Like showing more of that.

You know, what matters to me doesn't have to be something negative.

It could just be like my opinion about that movie that maybe everyone likes, but I don't like it.

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