Sophie Bostock
speaker
87 appearances
2 recordings
2 series
first heard Dec 2025
last heard 28 Jun
Sophie Bostock’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
But automatically, 15 or 16 hours later, you're going to start to feel sleepy.
Move your body during the day, whichever way makes you feel happy, but get physical, be active.
There was some recent research actually suggested that yoga was one of the best forms of exercise for sleep.
So it doesn't need to be super intensive.
It just needs to feel good for you.
Take some time out to relax during the day, particularly if you're a busy person that goes from A to B at 300 miles an hour.
Just take 15 minutes for yourself, a moment to be and not do.
And then as we come towards bedtime.
Try and have a consistent wind down time.
I'm not bothered about whether you get into bed at exactly the right time, but try and have a consistent time where you start to switch off.
So in that hour of wind down, you get done what needs to be done for tomorrow.
Some form of relaxation, something to look forward to, whether it's a warm bath or reading a book or doing some breath work, listening to music.
some intimacy with your partner, with your family.
Social connection is often neglected in terms of its role in improving sleep.
And then during sleep, you want darkness.
Use an eye mask or blackout blinds.
Try and sort of banish light from your sleep environment and just let it come.
Don't try too hard to sleep.
In my book, that wind down time, that's when I'd be switching off the phone.
Ideally, the phone does not come with you into the bedroom.
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