Sophie Bostock
speaker
87 appearances
2 recordings
2 series
first heard Dec 2025
last heard 28 Jun
Sophie Bostock’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
Buy a cheap alarm clock that has no smart functions.
And this is something that actually can be really good for families.
So
Parents will often say, you know, how do I separate my teenager from their phone?
Well, if it's something that everybody does, it's just a norm.
The phones don't go into the bedroom.
That's not where they live.
That just is a rule that you can make for yourselves.
All of those things might help a bit.
I don't want to overdo the sleep hygiene piece because I also know there are some great sleepers out there who have pretty poor sort of sleep habits.
They're all part of this picture of positive sleep health.
I think if there was anything to add to that, it's just that I would love people to believe that sleep is important, but also to believe that they are good sleepers.
A lot of what I do is help people build confidence.
So if you do those habits, what happens is that you build confidence that you are going to sleep well.
So that helps to ease the anxiety.
If you're someone who has been anxious about sleep in the past, the danger of this advice is that it's too rigid and that if you haven't had...
15 minutes of daylight within an hour of waking up, you start to get anxious.
If your phone's accidentally gone into the bedroom, then you might have a terrible night's sleep.
So these are guidelines.
They are recommendations.
Showing 61–80 of 87 · page 4 of 5
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