Spencer Matthews

Me more than you because I've got more fat than you, right?

I've definitely got more fat.

You know, so my ability to combust energy is basically, you know, nearly not unlimited.

You know, I'll dehydrate.

I'll have some central elements of fatigue creeping in.

But if I can do something in zone two, I can do it for a long, long time.

Now, what I can do in zone two depends on how conditioned I am.

So your zone two, what you can achieve, and again, comparing you to me, you running in zone two would be significantly faster than me running in zone two.

But we would probably feel the same.

And that's the thing, when people see extraordinary tasks, when people see Tour de France cyclists cycling at 40 kilometers an hour, you know, they're like, oh my God, I can't imagine that.

Because when you're at 40 kilometers an hour, you're in zone five.

So they don't feel like you feel for two and a half hours, three hours, five hours.

They feel like you feel when you're barely trotting.

Yeah.

It's worse.

Yeah.

Yeah, yeah.

I'm in zone four or five.

for, you know, let's say around 20 minutes, definitely north of 20 minutes at the moment.

You know, so he's doing that in, you know, what was he, 13?