Stacey Kay

Because they're, they're scary.

They're fearful.

I lost my dad at 27 instantly and he was my rock and I never dealt with the sadness from that.

So I think that just ran into my life and because behind sadness is, is there's anger there or behind anger is sadness.

And if you just carry those from decade to decade and job to job and relationship to relationship, you're

you constantly fighting it.

So he put it in a way where we have to sit, get comfortable with it and learn how to, to gracefully accept and then let it go.

So he took me down this trajectory of TM, Transcendental Meditation, which I got trained.

You okay?

Okay.

Trained and, and it, it saved my life.

And I, for three years,

I removed myself from my social marketing.

I was still working.

I was still in it.

But I knew the problem was me after that incident with my husband and my daughter.

And I said, I need to work on myself.

I had never healed from anything.

I was a competitive gymnast early on and there were body image issues that were constantly brought up back in the, you know, 80s.

Right.