Stacey Kay

And that meltdown made me see that that that I need to do something for me.

So that was more situational, but I'll tell you exactly how I dealt.

And really, it saved my life, Sean, in so many perspectives.

But after that incident happened,

I discovered meditation.

So the TV was on one day.

Nobody was watching it.

It was one of those weekends where we're just doing chores.

And the TV was on and we were probably watching something, but then another program had come on.

And there was a gentleman on there talking about the narrative that's happening in our heads all the time that we're unaware of.

It's subconsciously happening.

And he was, his name is Michael Singer.

He doesn't do very many interviews.

He's from Florida.

He lives in the Gainesville area.

And he was talking about his book that he read, I mean, that he wrote, excuse me, The Untethered Soul.

And it was just the way that he was explaining...

We can either deal with the task at hand or we can avoid it.

And the avoiding of whatever is disturbing us inside is where the fear and the anxiety comes from because it's too painful for us to go there, right?

So we want to try to avoid pain and avoid the hard conversations with ourselves about what we need to do to get healthier and better.