Stacey

It's only a bad day.

It's only a bad moment.

Not a bad life.

This pain is not going to last.

I can fix this.

I have to be adamant.

I can do this for myself.

And if I don't, no one else is going to do it.

And that's kind of the only mindset in, you know, when you taught me how to do that too, though, that was the other thing is, is that reading this book with your coaching, with the support at home, with the support through the food, through, you know, supplements, everything, you have to literally use every single tool that you're given to be able to, to kind of almost get to where I am.

And that's, I feel is very important to let people know that too.

that little niggle that's disappeared you and I both know we could slash that we could give it to be honest with you it's almost I don't mind it because it reminds me of everything I went through and to have that little itty bits of pain I'm like okay I came all this way like I almost I mean I know I shouldn't have but I almost like it as a reminder of where I was and where I'm now and

And I don't mean to laugh, but I know I was there.

I was there.

Yeah, it's hard because us women, yes, we do not take time for ourselves at all, at all.

Really, we have kids, we have families, we have friends, we have a life, we have work.

We are juggling 10 million things at once.

But it is so important to care for yourself because if you're not going to care for yourself, you can't care for the other people.

You can't give the love that you need if you're not giving the love to yourself, especially if you're in pain.

Yes, I did first pick up your book and was like, oh, I could do this myself.

And then I was like, wait a minute.