Stacey

Yeah, it's just so important.

I mean, we are so busy in our lives and society nowadays that we don't even think or care or just go, go, go.

really 10 minutes is all we really need for ourselves.

I mean, yeah, we wish we could have more, but if you could take 10 minutes and do something, even if it's something that you love, I mean, it, it just, it builds up everything for the rest of the day for the rest of, you know, until the next time, you know, it gives you that little motivation to, to keep going or, or

just to fill your heart with some type of love, but we don't have to constantly give.

One thing, what I had a lot of trouble doing is receiving.

That's where I had trouble.

And

I know a lot of women do.

Because we're givers.

We don't want to receive.

We don't need to receive.

But again, once you're taught the tools, you can then be very practical with those.

Yeah.

And once you get there, it is a really great feeling, especially to look back and be like, look how far I came.

Look how great I feel and what I've learned and what I'm doing now.

And it's just...

I don't know.

It just blows my mind that I'm not stuck on the couch like I was four years ago and like dying.

I mean, I must try and find that video for you because I think you, Oh, I have it.