Stan Van Gundy

With the Ravens fans, it maybe got a little muffled.

This guy got on the moving train, man, and played a lot of defense for us today.

Pretty heartfelt conversation in there after the game.

Are you still opening the mornings with one of those?

I do.

Every morning, yeah.

I've tried not to take them too far into the afternoon, but since I'll be up late tonight, I can have one.

Yeah.

I have had people say that there is a lot less stress.

But to be honest, with the weight loss, it was all it was all medication.

And it was all the having gotten so bad with my blood sugar that I was a type two diabetic.

I got put on Munjaro and that's all I've done.

I haven't changed my diet a whole lot.

I, you know, or anything else.

So it's not really that I've done anything.

Yeah, I actually really regret that I didn't.

allow myself or didn't do what I needed to do to enjoy it more I mean you know because there's a lot about it that's good and that's what draws me back all the time the camaraderie of a team and you know I was just saying to Mike Ryan out here you guys know what that feels like the camaraderie of a team working toward a goal I mean there's nothing there's nothing better than that and the challenge of competition it's addictive and

I really wish that I would have enjoyed it more in the moment and made it more enjoyable for the people around me, foremost my family, but even the people within the organizations that I worked in, that I would have made it more enjoyable for everybody around.

You're such a good learner, though.

Why couldn't you?