Stan

couple of minutes and then just focus on your breathing, deep breaths in, exhale.

It really helps.

Now, when I say it really helps, I've done my own little personal research about that and where I've taken my blood pressure before I would do this conscious breathing and then afterwards.

And it's significantly different.

Yeah.

It just helps you to calm down.

And I think that even if you try it two or three times a day where you're just, okay, are you really stressed?

Just stop.

Take some deep breaths.

And I think there is something to it.

You know, I kind of say, what are you doing to be kind to yourself?

You know, it's just simple things like that.

So Clarence, I want to pull you in here.

Okay.

So one of the things that we see about high blood pressure, it's connected to certain things like race, okay?

Another is pregnancy, for instance, has a tendency to raise blood pressure.

So Clarence, you work with the African-American population a lot in the community.

Are you seeing...

a lot of people with high blood pressure?

Yeah, you know, I also want to mention to our listening audience that Clarence and I initiated in the state of Minnesota, although it didn't start here, where we worked with barbers.