Stan
👤 Speaker
7125
total appearances
Appearances Over Time
Podcast Appearances
Health Chatter
Yoga & Health
You know, there's, you know, there are a lot of
Health Chatter
Yoga & Health
First of all, there are a lot of different types of yoga.
Health Chatter
Yoga & Health
But I guess maybe the best way of saying it is just find one that you're comfortable with and go with it.
Health Chatter
Yoga & Health
You know, you would say what's comfortable for the type of practice that you want to do on any given day.
Health Chatter
Yoga & Health
So here's something, you know, so DeAndre did the research on this yoga.
Health Chatter
Yoga & Health
So it helps, at least, you know, a lot of people say it reduces stress.
Health Chatter
Yoga & Health
You know, here's somebody who's got two knees that have been replaced.
Health Chatter
Yoga & Health
So I really have to kind of balance carefully and perhaps differently, but, um, it's listening.
Health Chatter
Yoga & Health
It's listening again, you know, in that sense.