Steph Claire Smith

I really, I think because for me it's challenging.

It's hard.

But when I've done meals as hybrid workouts, it's like this light inside of me is reignited because after years of redefining my relationship with movement, things like cardio or like conditioning in that way that I used to hate but push myself to do, I then avoided for years because I only had that relationship with it.

And now getting to do like a strength and conditioning workout where there's a bit of everything and I am challenged, I just approach it in such a different way and I feel really energized by it and really good about it.

And I think when I have been able to do her classes and stuff, it has kind of sparked this idea of like, yes, that would be next level challenging.

but maybe I'd really enjoy it.

That's what I love.

And it's not having to do it too often as well.

Exactly.

Like I love the two to three days a week where you can feel really like you've kind of like ticked off your full body of like you're making sure you're still strengthening your arms and your legs and your core and everything, but you're still getting your heart rate up and you're still – I love it.

It really does tick a lot of boxes.

No.

Yeah.

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