Stephanie Cartin

speaker

655 appearances 2 recordings 2 series first heard Jun 2026 last heard 24 Jun

Stephanie Cartin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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Creating Confidence with Heather Monahan · How to Find the People Who Will Help You Grow, Scale, and Succeed with Stephanie Cartin · 23 Jun 2026 podcast

Keepersecurity.com slash confidence.

Okay, so you mentioned mindset with health, and I totally agree with you.

I've had a couple of my best friends in the past month have had major surgeries, unexpected, not great things, right, that they're dealing with.

So as you watch people in life, and I mean, you were still young at 27, and that's shocking to have that happen.

How do you even process something like that?

I'm sure there had to be levels of anger and upset.

And like you said, when you're just not feeling well, like how do you get back up the next day and say, I'm going to keep moving forward?

I think for me, I've just always had this like life goal and vision.

Like I, and I was, I had a lot of challenges, health challenges when I was growing up as well.

So I was like used to always being the one that was like getting sick and not feeling well.

And my diagnosis, I think finally explains a lot for me as well, but I've also always been a problem solver.

So I've always looked at everything as just this challenge that I can get through because I have this ultimate vision for what I want my life to be.

So, um,

I'll take you back actually to when I was inpatient at Columbia Presbyterian where I spent 11 weeks inpatient in the hospital when I was pregnant with my daughter and did not know whether she was going to survive.

For me, what I did was I did visualizations every day and just visualized what it was going to look like a year from now on her first birthday and what it would look like when we were going to take her to Disney World, which we ultimately did.

And I would just visualize that every day because even that practice of visualization

It just does something to your body and can really help you like feel and relax and get through.

I also had positive mantras that I would just tell myself every day, even if I didn't like believe them in that moment.

When you speak things out loud, I just learned that eventually your brain does start to believe them if you say them over and over.

So I would say to myself, every day pregnant is a good day.

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