Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

Which is what she wants if she has PCOS over the long term.

Sprinting 100%.

I think that everybody should be sprinting.

You are going to be increasing something called your VO2 max, which is just, again, nerd speak for how much oxygen can you take into the lungs and distribute to the cells, right?

That, along with, we've all heard the stat, muscle declines 1% per year if you're not doing anything.

VO2 max is the same.

So you will decline your VO2 max capacity 10% per decade if you're not actively working on it.

Yeah, great.

I can think of family members, you know, going up the stairs or down the stairs or trying to get groceries and bringing them into the house that are huffed and puffed, right?

They've lost their breath from going up a flight or two of stairs.

Absolutely not.

It's absolutely not a function of aging.

It's just a loss of capacity.

Can you sprint?

I sprint all the time.

Yeah.

So what I wanted to say was there's a couple of different ways that we can sprint.

So you can sprint on a track.

So I used to be a track sprinter.

So that's like my love.

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