Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Yeah.

It's also, it's a really strong balance test.

Yeah.

This is one of those exercises that literally tests almost every system in the body.

So I love it as a diagnostic.

For sure.

Yeah.

Well, you can maybe instead of doing it on both feet, you can maybe do it on your knees.

So I'll demo that real quick.

So if you want to just come here, so you're stacking the knees on top of each other, and then you can do it this way.

Okay.

So you're still having to recruit the glute med here, but it's just less stress.

Okay.

Want to try that?

See how that one feels.

You know, well, yeah, this one actually relates to mobility a little bit, which we did talk about.

So in cultures where people sit on the floor, they eat on the floor, you know, they toilet on the floor, their fall risk is literally almost zero.

So I think as North Americans or Western, we can do more sitting on the floor.

So one of the big tests that

I usually won't start on the floor, but I'll have, if it's an elderly person, maybe they're sitting on a chair.

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