Stephanie Harrison

You might say, oh, I'm trying to please my boss by doing well on this project. I really want to run a marathon this year. I'm really nervous about a fight I'm having with my sister. You just write down everything that's on your mind that you're trying to figure out or solve. And then just go through and mark down any of them that seem like they're extrinsic and see if you can drop them.

You might say, oh, I'm trying to please my boss by doing well on this project. I really want to run a marathon this year. I'm really nervous about a fight I'm having with my sister. You just write down everything that's on your mind that you're trying to figure out or solve. And then just go through and mark down any of them that seem like they're extrinsic and see if you can drop them.

You might say, oh, I'm trying to please my boss by doing well on this project. I really want to run a marathon this year. I'm really nervous about a fight I'm having with my sister. You just write down everything that's on your mind that you're trying to figure out or solve. And then just go through and mark down any of them that seem like they're extrinsic and see if you can drop them.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

let go of them, change them in some way, or find something to replace them. And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean? How do we translate that into action? It feels really vague and really broad. And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now? Or what do I want to do?

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean? How do we translate that into action? It feels really vague and really broad. And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now? Or what do I want to do?

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean? How do we translate that into action? It feels really vague and really broad. And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now? Or what do I want to do?

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean? How do we translate that into action? It feels really vague and really broad. And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now? Or what do I want to do?

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean? How do we translate that into action? It feels really vague and really broad. And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now? Or what do I want to do?

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean? How do we translate that into action? It feels really vague and really broad. And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now? Or what do I want to do?

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean? How do we translate that into action? It feels really vague and really broad. And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now? Or what do I want to do?