Stephanie Harrison

And it's this relationship that I think we really need to return to in order to recognize dependence. our deep need of each other and how we can be there for one another to support each other every day.

And it's this relationship that I think we really need to return to in order to recognize dependence. our deep need of each other and how we can be there for one another to support each other every day.

And it's this relationship that I think we really need to return to in order to recognize dependence. our deep need of each other and how we can be there for one another to support each other every day.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

Paradoxically, the most effective strategy that people can use when they're lonely is to go out and help somebody else. Because what happens is when you're lonely in your brain, basically it shifts into something that's called self-preservation mode, where it doesn't want to connect with people anymore.

And so a lot of the loneliness epidemic that we're seeing right now is because we're all focused on ourselves and we're all really nervous about getting rejected and worried about how people see us. And then that makes it really hard to connect. But when you're helping somebody, when you go out with the intention of saying,

And so a lot of the loneliness epidemic that we're seeing right now is because we're all focused on ourselves and we're all really nervous about getting rejected and worried about how people see us. And then that makes it really hard to connect. But when you're helping somebody, when you go out with the intention of saying,

And so a lot of the loneliness epidemic that we're seeing right now is because we're all focused on ourselves and we're all really nervous about getting rejected and worried about how people see us. And then that makes it really hard to connect. But when you're helping somebody, when you go out with the intention of saying,

And so a lot of the loneliness epidemic that we're seeing right now is because we're all focused on ourselves and we're all really nervous about getting rejected and worried about how people see us. And then that makes it really hard to connect. But when you're helping somebody, when you go out with the intention of saying,

And so a lot of the loneliness epidemic that we're seeing right now is because we're all focused on ourselves and we're all really nervous about getting rejected and worried about how people see us. And then that makes it really hard to connect. But when you're helping somebody, when you go out with the intention of saying,

And so a lot of the loneliness epidemic that we're seeing right now is because we're all focused on ourselves and we're all really nervous about getting rejected and worried about how people see us. And then that makes it really hard to connect. But when you're helping somebody, when you go out with the intention of saying,

And so a lot of the loneliness epidemic that we're seeing right now is because we're all focused on ourselves and we're all really nervous about getting rejected and worried about how people see us. And then that makes it really hard to connect. But when you're helping somebody, when you go out with the intention of saying,