Stephanie Malia Krauss
speaker
715 appearances
2 recordings
1 series
first heard Jul 2021
last heard Nov 2023
Stephanie Malia Krauss’s voice in public audio — every appearance, attributed to the second.
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Appearances
What are the signs and symptoms we need to be aware of?
So that's the sprint of it.
How do we like educate ourselves and kind of quickly upskill in being a first responder to a mental health challenge?
Are we also then educated?
I have a table in the book of just like different types of therapy.
Like, do we even know?
Because when you're in a crisis and it feels like an emergency, it is very hard to figure out what is your insurance going to cover and what type of therapy might work for the situation.
So outside of an emergency moment, are we even aware of the types of care that our child might need?
and what are good matches.
And so kind of like having an emergency mental health plan for our own children.
And then I think you shift from sprint into the marathon, which is what are some emotional hygiene practices and wound care practices, like when a kid is hurt, when a kid is struggling and suffering, what are those tools and tips and tricks that they can learn now in childhood?
that will then carry with them across the long arc of their lives.
And just like brushing our teeth, how do we tend to that basic emotional hygiene on a daily basis, on a weekly basis?
In my own house, what that has looked like is one of my children suffers from and he I talk about it in the book, and he actually wrote the preface to the book.
He has OCD.
And one of the sort of facts that you and I talked about when making it came out that followed me through whole child, whole life is that
Science has advanced enough that our kids could, as a probability, live to be a hundred or older, like a 100-year life.
It's a very long life, especially in like such volatility, which for me has meant prioritizing mental health over performance, over completing something.
If we need to take a break, if we need to take a pause, if we need to adjust.
Just what life looks like.
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