Steve Barton

speaker

351 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Steve Barton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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I do enough.

I have enough.

Those phrases shut your reticular activating system, the monkey mind, off.

It answers every question that your mind is asking to get you back to that.

Stasis of ten.

So it it takes practice because we've practiced thinking.

Eckhartoli says the biggest addiction we have in this world is overthinking.

Do we care what people think?

We think kids we overthink with worst case scenario, what they what are they thinking about?

Who cares?

Well I can promise you they're not thinking what you think they're thinking.

I promise you that.

Oh I

Driving at yourself and everyone else crazy while you're doing it.

Overthinking.

So it's really about

Um here's a good way to look at it.

We have thoughts.

We have feelings, we have emotions, we have a body, we have a mind, we are not them.

We have them.

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