Steven Kotler

speaker

1,080 appearances 3 recordings 2 series first heard May 2026 last heard 12 Jun

Steven Kotler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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It's amazing for a ton of different stuff.

It's been studied extensively.

for probably longer than any other meditation style.

And we, we, we understand all the neuroscience, but when it came to people who I got in fistfights with and worse for 10 years, it wasn't enough.

I could like all the loving guidance meditation in the world.

Like I could forgive a lot of stuff and clean out a lot.

I was left with like, it just like,

Wasn't going away.

So I decided one of the reasons I took on an incredibly difficult physical jockey challenge is, OK, I'm going to go like this is my problem.

Let's go walk a mile in their moccasins.

Right.

Let's take this on.

And it turns out it worked.

By the way, I didn't think it was going to work.

I just knew I needed to do this to thrive.

And I was like, well, I'm out of any other ideas, loving kindness meditation, which is what everybody is not getting it done.

And, um, there's still anger that there's still resentment that there's still, there's still stuff there.

So let me see if taking on, you know, this kind of putting myself on a physical mission could clear that out.

And it, and it did.

And, uh,

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