Steven Kotler

speaker

1,080 appearances 3 recordings 2 series first heard May 2026 last heard 12 Jun

Steven Kotler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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And things have changed.

And, you know, there's there's a lot of stuff that changes and stays the same.

Right.

And you sort of want the older adults around for that reason.

But you also, you know, being old is not an excuse for not keeping up.

Right.

Yeah.

either.

Like what I'm telling you is you've got access to more brain power.

So like, you know, it's really not an excuse as far as I'm concerned.

So I think it's got to be mutual.

And I think the benefits are going to be amazing if it can be mutual.

It turns out that both preserving physical abilities and cognitive function, leg strength is the single largest factor.

Now, cognitive function is weird.

Some of it has to do with bone density.

Again, we're back to the bones and big bones in your legs.

And if they're dense, they're not losing their minerals, their nutrients.

They can feed the brain.

The second part is that if you're not mobile, you don't have a social life.

It's a lot harder to have a social life.

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