Steven Kotler
speaker
1,080 appearances
3 recordings
2 series
first heard May 2026
last heard 12 Jun
Steven Kotler’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
It impacts everything.
For women, really important after menopause, where does most of your estrogen come from?
Your bones.
So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause,
exacerbated by bone density.
If you want to increase bone density, one of the best ways is hiking with a weight vest.
There's lots of literature.
There's lots of science on that.
There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports.
That said, there's a lot to recommend in action sports, especially, you know, a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.
There's a couple of things you need to know to flesh this out a little bit, but you are right.
Everything you said is totally true.
Why did I think I could learn to park ski?
There's a whole bunch of new stuff in like flow science, my field and body cognition, a couple other whiz bang fields that I was like, you know, if these things are right, should be totally possible for older adults to be able to learn really, really difficult skills.
I'll give you like one random example.
We have a motor learning window.
Like Beverly says, don't become a gymnast or a ballet dancer after 25, right?
Because that window's closed and you can't just.
That's sort of true.
There is like a lot of things in big performance aging.
Showing 141–160 of 1,080 · page 8 of 54
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