Steven Rinella

The other night, we got back from our fish shack, we had a bunch of Pacific cod, so the other night, I had two, one of my daughter was away with her friend,

So I had my two boys, my boy's buddy, my wife, and we ate, we were eating cod that we caught.

We were eating carrots that we grew.

We were eating green beans that we grew.

We were eating zucchinis that we grew.

And, um, and like, that's pro that that's pride.

You follow me?

Oh yeah.

It's like, we're, we're like proud of that.

And it makes a cool story.

Um,

One of the more interesting aspects of health is the confluence of where your mental life and your physical life collide.

It's exciting to us, and I take an immense amount of pride in it.

Even if someone came and told me that it wasn't good for you, it wouldn't change my perspective.

I got a buddy, a very avid outdoorsman named Parker Hall, and he likes to fish flathead catfish.

Flathead catfish...

Eat fish that eat fish.

So they do a thing called bioaccumulation, meaning if there's heavy metals in the environment, like mercury or whatever, they bioaccumulate.

Because when a little fish gets mercury in its system, it's stored in its fat.

And then imagine that you magnify it, where here's a fish that eats fish that was eating fish.