Steven Wolt
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Like, where are you going?
We just got started.
And so why not also measure consistency of going to the gym, consistency of making social plans, consistency of learning a new hobby.
Keeping your word.
Dude.
Measure that stuff in addition to your sober day count.
So I'm kind of rambling.
It's hard to explain.
Yeah, you did a good job with it.
A few things that come to mind.
Number one, you talked about the rig system.
And so I read this, I shared this with you on the phone a few weeks ago.
I read this stat that said that the dopamine spike is from the anticipation of watching the next video and not the video you're actually watching.
So the addiction is to the scroll.
And like dopamine, this is, I may butcher this, but I think that's what it said.
Dopamine is not the pleasure chemical.
It's the motivation chemical.
It's the chemical of pursuit.
What's next?
So social media is rigged this way.